Shelli Main - Fitness on Fire NorCal Personal Trainer
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Reader's Choice: est Personal Trainer of the Year for 2016

About Shelli

Shelli Main is the Owner of “Fitness On Fire NorCal”, a fitness company specializing in Circuit Style Boot Camp and Personal Training activities in Santa Rosa, California. Shelli founded Fitness On Fire to bring her style of Boot Camp training to campers in a more intimate training setting. Shelli has earned her nickname “Shell Hell” via her demanding workouts and energetic coaching style. While deserving of her title “Shell Hell”, she is also known for her warm, caring, friendly and fun loving personality. Somehow she makes intense workouts fun as well as productive and fulfilling.

best-of-sonoma-county-award-night-photoShelli received the award for “Best Personal Trainer” from the Press Democrat’s Best of Sonoma County Reader’s Choice Awards 2016. Shelli received an Honorable Mention, in this same category, in 2014 and 2015.

Shelli is a fifth generation Sonoma County native who is deeply rooted in the community. Shelli has a passion for helping others achieve their goals for a lifetime of good health and fitness. This passion led her to receive her ACE Personal Trainer Certification and her career in personal training. She is an avid runner, who has competed in many events of various distances all over the US.  Shelli has grown children of whom she is extremely proud, two darling grand children, two spunky rescue dogs  and a wonderful husband who is equally athletic and adventurous.

Personal Training Services

Why hire a personal trainer?

Contact

Contact me for questions or to setup a consultation.
Call 707-696-9223

Be ready to sweat!

© 2024 Fitness on Fire NorCal. All rights reserved.

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Shelli Main, aka Shell Hell

Education

  • AA in Social and Behavior Sciences
  • ACE Certified Personal Trainer
  • Certified Tabata Boot Instructor
  • Qualified TRX Instructor
  • Qualified TRX Rip Trainer Instructor
  • American Heart Association CPR/First Aid/AED
  • Certified Coach American Sport Education Program

Insurance

  • Personal Trainer Liability Insurance

Member of

  • IDEA Health and Fitness Association
  • Empire Runners of Sonoma County
  • Sonoma County Pickle Ball

Hobbies and Interests

  • Boot Camp/TRX Training
  • Running and Hiking
  • Pickle Ball
  • Mountain Biking
  • Travel and Adventure
  • Healthy, Creative Cooking and Clean Eating

Mantras

  • “Fit is not a destination, it is a way of life”
  • “Nothing worth having comes easy”

To start, I will provide a 20 minute Fitness consultation at no charge to discuss your overall health, fitness level, eating habits, and goals. You will be asked to fill out a health questionnaire and informed consent document.

2024 Rates

Private One Hour

  • $65 per session
  • Buy a group of 4 sessions for $225
  • Special Youth Rate (age 14 & under) $50 per session. Buy a group of 4 sessions for $175

Semi Private One Hour (2 people)

  • $80 per session ($40 per person)

On Location Training

A great fit for:  Corporate Wellness Programs, Office Lunchtime Workouts and Birthday Party Boot Camps

Forms

Informed Consent Form Health Readiness Questionnaire Faith Lutheran Church Liability Consent Form

Join ACE Certified Personal Trainer Shelli Main for a 45-60 minute “Boot Camp” style workout

Time:

Live on ZOOM Monday, Wednesday, and Friday from 9-10 AM and Monday 5:30-6:30 PM, in person, at Faith Lutheran Church, 4930 Newanga Ave. Santa Rosa
(Holidays and trainer’s vacation excluded)

Location:

For now, in your own location. I offer 3 live Zoom classes and I also provide the recordings for you to do on your own time frame. The Monday PM class, in person, is being held at 4930 Newanga Ave at the Faith Lutheran Church in their parking lot.

Fees:

  • $100 for 10 session punch card (no expiration date)
  • $10 per day drop-in fee
  • $10 per recorded class
  • First class is always FREE

All Fitness Levels Can Participate

You will need an exercise mat, one or two sets of  dumb bells. Dumb bells should be 5 lbs. for beginners, 8 to 12 lbs. for experienced. A set of mini bands, a stretch cord and a foam roller. We do many repetitions so choose accordingly.

Workouts will include a 5 minute warm-up, and various combinations of cardio, strength & core training, ending with a 5 minute stretching cool-down. The workout format and timing is different each class.

CONSISTENCY BRINGS RESULTS!

BE READY TO SWEAT, I am a FAT KILLER!

Forms

Informed Consent Form Health Readiness Questionnaire Faith Lutheran Church Liability Consent Form